3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
June 10, 2019 2:19 PM
9 mins 6 secs | Rx'd
131st WOD
Result
Result
9 mins 6 secs | Rx'dStats
WOD Count
131st
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
131st
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,259 Reps (+60)Milestone 1,000
Snatch
684 Reps (+60)Milestone 150
Dumbbell Snatch
140 Reps (+60)History (1)
History (1)
