16:00 AMRAP:
Run, 200 m
9 Thrusters, 75 lbs
6 Strict Pull-ups
16:00 AMRAP:
Run, 200 m
9 Thrusters, 75 lbs
6 Strict Pull-ups
June 10, 2019 10:08 AM
5 rounds | Not Rx'd
900th WOD
Result
Result
5 rounds | Not Rx'dNotes
Runs were solid, Thstrs unbroken and felt great! PU..Band, working on lat strength..but at 265lbs its still a stuggle. Focusing on diet, being here, and extra running to drop back down! Let's GO!!
Notes
Runs were solid, Thstrs unbroken and felt great! PU..Band, working on lat strength..but at 265lbs its still a stuggle. Focusing on diet, being here, and extra running to drop back down! Let's GO!!
Stats
WOD Count
900th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
300,027 Meters (+1,000)Milestone 6,500
Pull-up
6,195 Reps (+30)Milestone 12,500
Squat
12,310 Reps (+45)Milestone 2,250
Thruster
2,184 Reps (+45)History (1)
History (1)
