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Doug Alvey Doug Alvey

08-12-2013 10:04 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 30 secs | Not Rx'd

Result

11 mins 30 secs | Not Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

209th

Level

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Clean

1,134 Reps (+45)

Milestone 750

Power Clean

642 Reps (+45)

Milestone 1,000

Deadlift

965 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,207 Reps (+30)

Milestone 900

Jerk

742 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd

209th WOD 209th WOD

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 2 mins 18 secs 2 mins 18 secs

307th WOD 307th WOD

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