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Doug Alvey Doug Alvey

10-13-2014 9:14 PM

DT DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 48 secs | Not Rx'd 2 mins 18 secs

Result

13 mins 48 secs | Not Rx'd 2 mins 18 secs

Notes

First 1 1/2 rounds at 135#, then dropped down to 115#. Need to work on cleans.

Notes

First 1 1/2 rounds at 135#, then dropped down to 115#. Need to work on cleans.

Community

Stats

WOD Count

307th

Level

Avg Power Output

74.2 (ft*lbs)/sec (+0.8)

Training Days

43 (2024)

History

Stats

WOD Count

307th

Level

Avg Power Output

74.2 (ft*lbs)/sec (+0.8)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,250

Clean

1,770 Reps (+45)

Milestone 1,000

Power Clean

982 Reps (+45)

Milestone 1,400

Deadlift

1,334 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,126 Reps (+30)

Milestone 1,100

Jerk

1,018 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd

209th WOD 209th WOD

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 2 mins 18 secs 2 mins 18 secs

307th WOD 307th WOD

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