3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Echo Bike Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
June 10, 2019 2:06 PM
13 mins 15 secs | Rx'd
383rd WOD
Result
Result
13 mins 15 secs | Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,551 Reps (+60)Milestone 1,400
Snatch
1,327 Reps (+60)Milestone 750
Dumbbell Snatch
658 Reps (+60)History (1)
History (1)
