Every 1 min for 10 mins, alternating between:
Single Arm Dumbbell Hang Clean & Jerk, 20 lbs
Row Calorie
Every 1 min for 10 mins, alternating between:
Single Arm Dumbbell Hang Clean & Jerk, 20 lbs
Row Calorie
June 9, 2019 6:47 PM
Completed | Not Rx'd
457th WOD
Result
Result
Completed | Not Rx'dNotes
82 Adv.
Notes
82 Adv.
Stats
WOD Count
457th
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
457th
Level
-
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Clean & Jerk
907 Reps (+0)History (1)
History (1)
