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Alandi Stec Alandi Stec

06-07-2019 2:15 AM

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Alt EMOM 15 mins: Deadlifts and Tempo Dumbbell Bench Press Alt EMOM 15 mins: Deadlifts and Tempo Dumbbell Bench Press

Every 1:30 for 15 mins, alternating between:
4 Deadlifts
5 Tempo Dumbbell Bench Press

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

DL @155 Bench DB 25#

Notes

DL @155 Bench DB 25#

Community

Stats

WOD Count

455th

Level

-

Training Days

105 (2024)

History

1

Stats

WOD Count

455th

Level

-

Training Days

105 (2024)

History

1

Movement Progress

Milestone 1,400

Deadlift

1,168 Reps (+20)

History (1)

Alt EMOM 15 mins: Deadlifts and Tempo Dumbbell Bench Press

Every 1:30 for 15 mins, alternating between:
4 Deadlifts
5 Tempo Dumbbell Bench Press

Result

Completed | Rx'd Completed | Rx'd

455th WOD 455th WOD

1 / 1

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