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06-07-2019 9:15 AM

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FT: 403 m, Ground-to-Overheads and Row Calories FT: 403 m, Ground-to-Overheads and Row Calories

Run, 403 m
30 Ground-to-Overheads, 55 lbs
20 Row Calories

Result

7 mins 38 secs | Not Rx'd

Result

7 mins 38 secs | Not Rx'd

Notes

Adv Cl/jerk

Notes

Adv Cl/jerk

Community

Stats

WOD Count

454th

Level

-

Training Days

105 (2024)

History

1

Stats

WOD Count

454th

Level

-

Training Days

105 (2024)

History

1

Achievements

Milestone Reached

Run

130,000 Meters

Movement Progress

Milestone 150,000

Run

130,107 Meters (+403)

Milestone 3,000

Row Calories

2,664 Reps (+20)

History (1)

FT: 403 m, Ground-to-Overheads and Row Calories

Run, 403 m
30 Ground-to-Overheads, 55 lbs
20 Row Calories

Result

7 mins 38 secs | Not Rx'd 7 mins 38 secs | Not Rx'd

454th WOD 454th WOD

1 / 1

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