100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
June 6, 2019 4:26 PM
21 mins 45 secs | Not Rx'd
380th WOD
Result
Result
21 mins 45 secs | Not Rx'dNotes
Smaller box and 35lb on lunges
Notes
Smaller box and 35lb on lunges
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,795 Reps (+100)Milestone 2,500
Sit-up
2,251 Reps (+60)Milestone 2,250
Box Jump
1,905 Reps (+40)Milestone 10,000
Squat
8,119 Reps (+80)Milestone 2,000
Wall Ball
1,665 Reps (+80)History (1)
History (1)
