100 Row Calories
80 Wall Balls, 14 lbs
60 GHD Sit-ups
40 Box Jump Overs, 20 in
Double Kettlebell Overhead Walking Lunge, 35 lbs, 100 ft
100 Row Calories
80 Wall Balls, 14 lbs
60 GHD Sit-ups
40 Box Jump Overs, 20 in
Double Kettlebell Overhead Walking Lunge, 35 lbs, 100 ft
June 6, 2019 1:23 AM
22 mins 58 secs | Not Rx'd
478th WOD
Result
Result
22 mins 58 secs | Not Rx'dNotes
25 lbs dumb bells
Notes
25 lbs dumb bells
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,310 Reps (+100)Milestone 1,500
Sit-up
1,433 Reps (+60)Milestone 3,250
Box Jump
2,980 Reps (+40)Milestone 10,000
Squat
8,685 Reps (+80)Milestone 2,500
Wall Ball
2,271 Reps (+80)History (1)
History (1)
