3 rounds of:
1 Rope Climb
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings
7 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Row Calories
10 Hanging Knee Raises
3 rounds of:
1 Rope Climb
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings
7 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Row Calories
10 Hanging Knee Raises
June 4, 2019 4:11 AM
18 mins 31 secs | Not Rx'd
451st WOD
Result
Result
18 mins 31 secs | Not Rx'dNotes
Adv. 10 RR not 2 RC
Notes
Adv. 10 RR not 2 RC
Stats
WOD Count
451st
Level
-
Training Days
102 (2024)
History
1
Stats
WOD Count
451st
Level
-
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
129,704 Meters (+806)Milestone 3,000
Row Calories
2,644 Reps (+36)Milestone 4,250
Push-up
3,908 Reps (+21)Milestone 8,250
Box Jump
8,169 Reps (+36)Milestone 300
Rope Climb
260 Reps (+3)Milestone 2,000
Kettlebell Swing
1,823 Reps (+36)History (1)
History (1)
