21-15-9 reps of:
Deadlift, 225 lbs
Burpee Pull-up
21-15-9 reps of:
Deadlift, 225 lbs
Burpee Pull-up
June 4, 2019 7:31 PM
12 mins 5 secs | Not Rx'd
476th WOD
Result
Result
12 mins 5 secs | Not Rx'dNotes
155 pounds
Notes
155 pounds
Stats
WOD Count
476th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,011 Reps (+45)Milestone 2,500
Pull-up
2,470 Reps (+45)Milestone 2,200
Deadlift
2,066 Reps (+45)History (1)
History (1)
