50 Row Calories
-- then --
3 rounds of:
18 Wall Balls
7 Toes-to-bars
12 Burpees
9 Hang Power Cleans
1 Rope Climb
-- then --
Run, 603 m
50 Row Calories
-- then --
3 rounds of:
18 Wall Balls
7 Toes-to-bars
12 Burpees
9 Hang Power Cleans
1 Rope Climb
-- then --
Run, 603 m
June 1, 2019 10:10 AM
19 mins 50 secs | Rx'd
1083rd WOD
Result
Result
19 mins 50 secs | Rx'dStats
WOD Count
1083rd
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1083rd
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,804 Reps (+36)Milestone 7,500
Clean
7,314 Reps (+27)Milestone 4,250
Power Clean
4,060 Reps (+27)Milestone 350
Rope Climb
304 Reps (+3)Milestone 5,250
Row Calories
4,868 Reps (+50)Milestone 330,000
Run
326,564 Meters (+603)Milestone 22,500
Squat
21,621 Reps (+54)Milestone 6,000
Toes-to-Bar
5,625 Reps (+21)Milestone 7,500
Wall Ball
7,454 Reps (+54)History (1)
History (1)
