15:00 AMRAP:
40 Double Unders
20 Single Dumbbell Hang Clean & Jerks, 50 lbs
40 Double Unders
20 Assault Bike Calories
15:00 AMRAP:
40 Double Unders
20 Single Dumbbell Hang Clean & Jerks, 50 lbs
40 Double Unders
20 Assault Bike Calories
May 29, 2019 8:00 PM
4 rounds + 40 Double Unders + 6 Single Dumbbell Hang Clean & Jerks | 526 reps | Rx'd
1378th WOD
Result
Result
4 rounds + 40 Double Unders + 6 Single Dumbbell Hang Clean & Jerks | 526 reps | Rx'dNotes
Switch clean and jerks every 5 reps
Notes
Switch clean and jerks every 5 reps
Stats
WOD Count
1378th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1378th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,295 Reps (+80)Milestone 39,000
Jump Rope
37,867 Reps (+360)Milestone 38,000
Double Under
37,777 Reps (+360)Milestone 9,000
Clean
8,685 Reps (+86)Milestone 1,950
Clean & Jerk
1,939 Reps (+86)Milestone 6,250
Shoulder-to-Overhead
6,017 Reps (+86)Milestone 2,100
Jerk
2,087 Reps (+86)History (1)
History (1)
