7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg
7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg
Result
Result
6 rounds + 6 Pull-ups + 2 Burpees | 116 reps | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
611 Reps (+32)Milestone 1,500
Pull-up
1,064 Reps (+42)Milestone 750
Clean
687 Reps (+24)Milestone 500
Power Clean
455 Reps (+24)Milestone 2,500
Squat
2,226 Reps (+18)Milestone 750
Thruster
562 Reps (+18)History (1)
History (1)