10 mins:
Row, 500 m
then in the remaining time, AMRAP of:
7 Wall Balls, 20 lbs
7 Dumbbell Snatches, 45 lbs
7 Toes-to-bars
10 mins:
Row, 500 m
then in the remaining time, AMRAP of:
7 Wall Balls, 20 lbs
7 Dumbbell Snatches, 45 lbs
7 Toes-to-bars
Result
Result
5 rounds | Rx'dStats
WOD Count
1937th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1937th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Row
164,965 Meters (+500)Milestone 7,500
Toes-to-Bar
7,193 Reps (+35)Milestone 6,600
Snatch
6,255 Reps (+35)Milestone 2,500
Dumbbell Snatch
2,331 Reps (+35)Milestone 37,500
Squat
35,305 Reps (+35)Milestone 11,000
Wall Ball
10,517 Reps (+35)History (1)
History (1)