Helen Langkilde Helen Langkilde

05-28-2019 6:51 PM

05-28-2019 6:51 PM


Every 2 mins for 10 mins: Split Jerk (Behind The Neck) Every 2 mins for 10 mins: Split Jerk (Behind The Neck)

Sets


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


Sets


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


Result

750 lbs | Rx'd 50 lbs

Result

750 lbs | Rx'd 50 lbs

Notes

stay @ 75%

Notes

stay @ 75%

Community

Community


Stats

WOD Count

3203rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3203rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,250

Shoulder-to-Overhead

12,144 Reps (+5)

Milestone 5,900

Jerk

5,855 Reps (+5)

History (2)

History (2)

0 Comments

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