Helen Langkilde Helen Langkilde

05-21-2019 1:17 PM

05-21-2019 1:17 PM


Every 2 mins for 10 mins: Split Jerk (Behind The Neck) Every 2 mins for 10 mins: Split Jerk (Behind The Neck)

Sets


1 Behind-the-Neck Split Jerk | 130 lbs

Level 70


1 Behind-the-Neck Split Jerk | 135 lbs

Level 74


1 Behind-the-Neck Split Jerk | 140 lbs

Level 78


1 Behind-the-Neck Split Jerk | 145 lbs

Level 81


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


Sets


1 Behind-the-Neck Split Jerk | 130 lbs

Level 70


1 Behind-the-Neck Split Jerk | 135 lbs

Level 74


1 Behind-the-Neck Split Jerk | 140 lbs

Level 78


1 Behind-the-Neck Split Jerk | 145 lbs

Level 81


1 Behind-the-Neck Split Jerk | 150 lbs

Level 85


Result

700 lbs | Rx'd

Result

700 lbs | Rx'd

Community

Community


Stats

WOD Count

3190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Stats

WOD Count

3190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,250

Shoulder-to-Overhead

12,119 Reps (+5)

Milestone 5,900

Jerk

5,830 Reps (+5)

History (2)

History (2)

0 Comments

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