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Andrew Johnston Andrew Johnston

05-27-2019 1:54 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 47 secs | Rx'd 9 secs

Result

49 mins 47 secs | Rx'd 9 secs

Community

Stats

WOD Count

441st

Level

Avg Power Output

80.1 (ft*lbs)/sec (-1.7)

Training Days

58 (2024)

History

Stats

WOD Count

441st

Level

Avg Power Output

80.1 (ft*lbs)/sec (-1.7)

Training Days

58 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 110,000

Run

108,147 Meters (+3,219)

Milestone 3,000

Pull-up

2,812 Reps (+100)

Milestone 2,250

Push-up

2,155 Reps (+200)

Milestone 2,500

Air Squat

2,022 Reps (+300)

Milestone 10,000

Squat

7,705 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 56 secs | Rx'd 49 mins 56 secs | Rx'd

Level 57 Level 57 199th WOD 199th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 47 secs | Rx'd 49 mins 47 secs | Rx'd 9 secs 9 secs

Level 57 Level 57 441st WOD 441st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 24 secs | Rx'd 58 mins 24 secs | Rx'd 8 mins 37 secs 8 mins 37 secs

Level 38 Level 38 571st WOD 571st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 6 secs | Rx'd 44 mins 6 secs | Rx'd ⚡14 mins 18 secs ⚡14 mins 18 secs

Level 74 Level 74 826th WOD 826th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

65 mins 45 secs | Rx'd 65 mins 45 secs | Rx'd 21 mins 39 secs 21 mins 39 secs

Level 31 Level 31 944th WOD 944th WOD

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