Marko Cantero Marko Cantero

05-25-2019 9:53 AM

05-25-2019 9:53 AM


AMRAP 12 mins: Power Snatches, Lateral Burpee Over Bars, and Wall Balls AMRAP 12 mins: Power Snatches, Lateral Burpee Over Bars, and Wall Balls

12:00 AMRAP:
5 Power Snatches, 115 lbs
7 Lateral Burpee Over Bars
9 Wall Balls, 30 lbs

12:00 AMRAP:
5 Power Snatches, 115 lbs
7 Lateral Burpee Over Bars
9 Wall Balls, 30 lbs

Result

5 rounds + 5 Power Snatches + 7 Lateral Burpee Over Bars | 117 reps | Rx'd

Result

5 rounds + 5 Power Snatches + 7 Lateral Burpee Over Bars | 117 reps | Rx'd

Community

Community


Stats

WOD Count

3650th

Level

-

Training Days

83 (2024)

History

1

Stats

WOD Count

3650th

Level

-

Training Days

83 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,500

Burpee

19,225 Reps (+42)

Milestone 15,000

Snatch

14,789 Reps (+30)

Milestone 4,500

Power Snatch

4,292 Reps (+30)

Milestone 55,000

Squat

52,578 Reps (+45)

Milestone 20,500

Wall Ball

20,283 Reps (+45)

History (1)

History (1)

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