21 Hang Snatches, 95 lbs
Run, 200 m
21 Overhead Squats, 95 lbs
Run, 200 m
15 Hang Snatches, 95 lbs
Run, 200 m
15 Overhead Squats, 95 lbs
Run, 200 m
9 Hang Snatches, 95 lbs
Run, 200 m
9 Overhead Squats, 95 lbs
Run, 200 m
21 Hang Snatches, 95 lbs
Run, 200 m
21 Overhead Squats, 95 lbs
Run, 200 m
15 Hang Snatches, 95 lbs
Run, 200 m
15 Overhead Squats, 95 lbs
Run, 200 m
9 Hang Snatches, 95 lbs
Run, 200 m
9 Overhead Squats, 95 lbs
Run, 200 m
May 23, 2019 8:56 PM
Completed | Rx'd
440th WOD
Result
Result
Completed | Rx'dNotes
Drop-in workout.
Notes
Drop-in workout.
Stats
WOD Count
440th
Work Performed
74,434 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
440th
Level
Work Performed
74,434 ft*lbs
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,929 Meters (+1,200)Milestone 1,800
Snatch
1,680 Reps (+45)Milestone 7,500
Squat
7,405 Reps (+45)Milestone 700
Overhead Squat
677 Reps (+45)History (1)
History (1)
