4 rounds of:
3 Squat Cleans, 61 kg
15 Kettlebell Swings, 16 kg
45 Double Unders
4 rounds of:
3 Squat Cleans, 61 kg
15 Kettlebell Swings, 16 kg
45 Double Unders
May 24, 2019 10:38 AM
9 mins 20 secs | Rx'd
1687th WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
1687th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1687th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,937 Reps (+180)Milestone 22,000
Double Under
20,727 Reps (+180)Milestone 6,000
Clean
5,582 Reps (+12)Milestone 1,500
Squat Clean
1,376 Reps (+12)Milestone 27,500
Squat
25,526 Reps (+12)Milestone 5,000
Kettlebell Swing
4,791 Reps (+60)History (1)
History (1)
