btwb

05-24-2019 5:55 AM

FT: Low Ring Muscle-up Progressions, Squat Cleans, Low Ring Muscle-up Progressions, and 3 more FT: Low Ring Muscle-up Progressions, Squat Cleans, Low Ring Muscle-up Progressions, and 3 more

18 Low Ring Muscle-up Progressions
9 Squat Cleans, 85 lbs
14 Low Ring Muscle-up Progressions
7 Squat Cleans, 85 lbs
10 Low Ring Muscle-up Progressions
5 Squat Cleans, 85 lbs

Result

9 mins 20 secs | Rx'd

Result

9 mins 20 secs | Rx'd

Community

Stats

WOD Count

385th

Level

Avg Power Output

≈ 22.8 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

385th

Level

Avg Power Output

≈ 22.8 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Milestone 2,250

Clean

2,037 Reps (+21)

Milestone 600

Squat Clean

461 Reps (+21)

Milestone 7,500

Squat

5,826 Reps (+21)

History (1)

FT: Low Ring Muscle-up Progressions, Squat Cleans, Low Ring Muscle-up Progressions, and 3 more

18 Low Ring Muscle-up Progressions
9 Squat Cleans, 85 lbs
14 Low Ring Muscle-up Progressions
7 Squat Cleans, 85 lbs
10 Low Ring Muscle-up Progressions
5 Squat Cleans, 85 lbs

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd

385th WOD 385th WOD

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