4 rounds of:
3 Squat Cleans, 93 kg
15 Kettlebell Swings, 24 kg
45 Double Unders
4 rounds of:
3 Squat Cleans, 93 kg
15 Kettlebell Swings, 24 kg
45 Double Unders
May 24, 2019 4:02 PM
9 mins | Rx'd
204th WOD
Result
Result
9 mins | Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,831 Reps (+180)Milestone 4,000
Double Under
3,831 Reps (+180)Milestone 1,500
Clean
868 Reps (+12)Milestone 450
Squat Clean
326 Reps (+12)Milestone 5,000
Squat
3,491 Reps (+12)Milestone 1,250
Kettlebell Swing
1,204 Reps (+60)History (1)
History (1)
