3 rounds, each round for time, of:
Handstand Walk, 15 ft
20 Wall Balls, 20 lbs
25 Alternating Dumbbell Snatches, 50 lbs
Row, 500 m
Resting 2 mins between each round.
3 rounds, each round for time, of:
Handstand Walk, 15 ft
20 Wall Balls, 20 lbs
25 Alternating Dumbbell Snatches, 50 lbs
Row, 500 m
Resting 2 mins between each round.
May 23, 2019 9:08 PM
13 mins 30 secs | (4 mins 27 secs), (5 mins), and (4 mins 3 secs) | Rx'd
2346th WOD
Result
Result
13 mins 30 secs | (4 mins 27 secs), (5 mins), and (4 mins 3 secs) | Rx'dStats
WOD Count
2346th
Level
-
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2346th
Level
-
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Row
532,504 Meters (+1,500)Milestone 850
Handstand Walk
841 Meters (+14)Milestone 11,400
Snatch
11,335 Reps (+75)Milestone 3,250
Dumbbell Snatch
3,096 Reps (+75)Milestone 27,500
Squat
25,445 Reps (+60)Milestone 9,500
Wall Ball
9,158 Reps (+60)History (1)
History (1)
