Every 1 min for 35 mins:
5 Ring Rows
10 Scapular Push-ups
Hollow Hold, 30 secs
10 Superman Rocks
20 Flr Shoulder Taps
5 V-ups
Rest 1 min
Every 1 min for 35 mins:
5 Ring Rows
10 Scapular Push-ups
Hollow Hold, 30 secs
10 Superman Rocks
20 Flr Shoulder Taps
5 V-ups
Rest 1 min
May 22, 2019 1:43 AM
35.0 rounds | Completed | Rx'd
127th WOD
Result
Result
35.0 rounds | Completed | Rx'dStats
WOD Count
127th
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
127th
Level
-
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 450
Ring Row
325 Reps (+175)Milestone 500
Sit-up
365 Reps (+175)Milestone 1,200,000
Bodyweight Core Hold
1,050,000 Mins (+1,050,000)History (1)
History (1)
