Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 AMRAP 40 mins: 1000 m, One Arm Dumbbell Thrusters, Sit-ups and Kettlebell Farmers Walks

29

30

  • Workout icon width 15 AMRAP 25 mins: Thrusters, Burpees, and Ski Erg Calories

May | 1

2

  • Workout icon width 15 5 RFQ: Turkish Get-ups, Handstand Holds, Strict Ring Pull-ups, and 3 more

3

  • Workout icon width 15 5x AMRAP 1:30: Strict Ring Muscle-ups, Box Jumps and Bear Complexes

4

5

  • Workout icon width 15 10-20-30-40: Strict Knees-to-elbows, Alternating Pistols and Dumbbell Alternating One Arm Push Jerks

6

  • Workout icon width 15 3 RF-ME: Row Calories, Assault Runner Calories, Ski Erg Calories, and Assault Bike Calories

7

  • Workout icon width 15 Danny

8

9

  • Workout icon width 15 FT: Deadlifts, Ring Rows, and Single Unders

10

11

12

  • Workout icon width 15 AMRAP 35 mins: 1000 m, Pull-ups, Overhead Squats and Lateral Burpee Over Bars

13

14

  • Workout icon width 15 FT: Strict Bar Dips, Pull-ups, Toes-to-bars, and 6 more

15

  • Workout icon width 15 Klepto

16

  • Pukie icon 5 RFT: Ski Ergs, Rows, and Assault Bike Calories

17

18

  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 Baseline

19

  • Workout icon width 15 5 RFQ: Hanging Knee Raises, Box Step Downs, Back Squats, and Pick Up Slam Ball Ground To Top Of Boxes

20

21

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Burpees, and Rests

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31

Jun | 1