Sun Mon Tue Wed Thu Fri Sat

28

  • AMRAP 20 mins: Burpees, Push-ups, Sit Ups, and Air Squats
  • "Tabata" - Burpees : 8 x 20 secs / 10 secs

29

  • 21-15-9: Pistols (Alternating Legs)s and Handstand Push-ups
  • "Tabata" - Sit-ups, Plank Holds, and Crunches : 8 x 20 secs / 10 secs

30

  • Every 1 min for 20 mins: Push-ups and Air Squats
  • 3 RFT: Handstand Holds and Air Squats

31

  • Chipper: Air Squats, Hand Release Push-ups, Air Squats, and 3 more

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