Michael Bratcher Michael Bratcher

05-22-2019 12:49 AM

05-22-2019 12:49 AM

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Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups

Sets
12 Goblet Cossack Squats | 35 lbs
12 Goblet Cossack Squats | 35 lbs
12 Goblet Cossack Squats | 35 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs

Sets
12 Goblet Cossack Squats | 35 lbs
12 Goblet Cossack Squats | 35 lbs
12 Goblet Cossack Squats | 35 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs
15 Weighted Dumbbell Sit-ups | 25 lbs

Result

2385 lbs | 35 lbs, 35 lbs, 35 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Result

2385 lbs | 35 lbs, 35 lbs, 35 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Community

Community

Stats

WOD Count

161st

Level

-

Training Days

50 (2024)

History

1

Stats

WOD Count

161st

Level

-

Training Days

50 (2024)

History

1

History (1)

History (1)

1 / 1
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