3 rounds of:
10 Ring Dips
12 Ring Rows
20 Scapular Pull-ups
3 rounds of:
10 Ring Dips
12 Ring Rows
20 Scapular Pull-ups
May 22, 2019 4:05 AM
Completed | Rx'd
827th WOD
Result
Result
Completed | Rx'dNotes
Shoulder/grip work
Notes
Shoulder/grip work
Stats
WOD Count
827th
Work Performed
≈ 10,292 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
827th
Level
Work Performed
≈ 10,292 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
676 Reps (+36)Milestone 1,000
Dip
909 Reps (+30)History (1)
History (1)
