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Jason Toovey Jason Toovey

05-21-2019 1:48 AM

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Alt EMOM 10 mins: Calories Any Machines and Grunt Works Alt EMOM 10 mins: Calories Any Machines and Grunt Works

Every 1 min for 10 mins, alternating between:
Calories Any Machine
Grunt Work

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Bike Cals - 18/11/11/11/11 Dball Shoulders - 6/6/6/6/6

Notes

Bike Cals - 18/11/11/11/11 Dball Shoulders - 6/6/6/6/6

Community

Stats

WOD Count

1931st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

1931st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

History (1)

Alt EMOM 10 mins: Calories Any Machines and Grunt Works

Every 1 min for 10 mins, alternating between:
Calories Any Machine
Grunt Work

Result

Completed | Rx'd Completed | Rx'd

1931st WOD 1931st WOD

1 / 1

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