10:00 AMRAP:
2 Power Snatches, 115 lbs
2 Bar Facing Burpees
20 Double Unders
4 Power Snatches, 115 lbs
4 Bar Facing Burpees
20 Double Unders
6 Power Snatches, 115 lbs
6 Bar Facing Burpees
20 Double Unders
8 Power Snatches, 115 lbs
8 Bar Facing Burpees
20 Double Unders
10 Power Snatches, 115 lbs
10 Bar Facing Burpees
20 Double Unders
5 Power Snatches
10:00 AMRAP:
2 Power Snatches, 115 lbs
2 Bar Facing Burpees
20 Double Unders
4 Power Snatches, 115 lbs
4 Bar Facing Burpees
20 Double Unders
6 Power Snatches, 115 lbs
6 Bar Facing Burpees
20 Double Unders
8 Power Snatches, 115 lbs
8 Bar Facing Burpees
20 Double Unders
10 Power Snatches, 115 lbs
10 Bar Facing Burpees
20 Double Unders
5 Power Snatches
May 22, 2019 2:14 PM
1 round | 165 reps | Rx'd
2345th WOD
Result
Result
1 round | 165 reps | Rx'dNotes
Immediately after row/bike emom
Notes
Immediately after row/bike emom
Stats
WOD Count
2345th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2345th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,409 Reps (+30)Milestone 23,000
Jump Rope
21,607 Reps (+100)Milestone 22,000
Double Under
21,067 Reps (+100)Milestone 11,400
Snatch
11,260 Reps (+35)Milestone 4,750
Power Snatch
4,735 Reps (+35)History (1)
History (1)
