Every 1 min for 10 mins, alternating between:
12 Row Calories
10 Assault Bike Calories
Every 1 min for 10 mins, alternating between:
12 Row Calories
10 Assault Bike Calories
May 22, 2019 2:11 PM
Completed | Rx'd
2344th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2344th
Level
-
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2344th
Level
-
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
15,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,967 Reps (+60)Milestone 16,000
Bike Calories
15,528 Reps (+50)History (1)
History (1)
