4 rounds of:
max rep Calories Any Machines, 1 min | 25, 20, 20, and 18
max rep Push-ups, 1 min | 10, 10, 10, and 10
max rep Box Jump Overs, 1 min | 17, 17, 17, and 17
1 Rope Climb
Sled Push, 70 m
Rest, 1 min
4 rounds of:
max rep Calories Any Machines, 1 min | 25, 20, 20, and 18
max rep Push-ups, 1 min | 10, 10, 10, and 10
max rep Box Jump Overs, 1 min | 17, 17, 17, and 17
1 Rope Climb
Sled Push, 70 m
Rest, 1 min
May 22, 2019 1:07 PM
191 reps | Rx'd
2497th WOD
Result
Result
191 reps | Rx'dStats
WOD Count
2497th
Level
-
Work Performed
≈ 16,400 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
2497th
Level
-
Work Performed
≈ 16,400 ft*lbs
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
3,500 Meters
Movement Progress
Movement Progress
Milestone 13,250
Push-up
13,217 Reps (+40)Milestone 13,250
Box Jump
12,830 Reps (+68)Milestone 550
Rope Climb
520 Reps (+4)Milestone 4,000
Sled Pull/Push
3,725 Meters (+280)History (1)
History (1)
