Every 7 mins for 35 mins:
5 Ring Rows
10 Scapular Pull-ups
Hollow Hold, 30 secs
10 Superman Rocks
10 Flr Shoulder Taps
5 Knees-to-elbows
Rest 1 min
Every 7 mins for 35 mins:
5 Ring Rows
10 Scapular Pull-ups
Hollow Hold, 30 secs
10 Superman Rocks
10 Flr Shoulder Taps
5 Knees-to-elbows
Rest 1 min
May 22, 2019 12:38 PM
5.0 rounds | Completed | Rx'd
198th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
198th
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 100
Ring Row
89 Reps (+25)Milestone 150
Knees-to-Elbows
121 Reps (+25)Milestone 300,000
Bodyweight Core Hold
210,000 Mins (+150,000)History (1)
History (1)
