Sun Mon Tue Wed Thu Fri Sat

28

  • Deadlift : 5-5-5-5-5

29

30

  • AMRAP 35 mins: 1000 m, Russian Kettlebell Swings, Goblet Squats and Burpees

31

Aug | 1

  • 3 RFT: Rows, Thrusters and Lateral Burpee Over Bars

2

3

4

5

  • Back Rack Barbell Lunge : 10-10-10

6

7

8

  • Front Squat 7-5-3-7-5-3

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31