Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

  • 3 RFT: Knees-to-elbows, Front Squats, Pull-ups and 5 more

7

8

9

  • AMRAP 20 mins: Flr Shoulder Taps, Kettlebell Deadlifts, V-ups and 3 more
  • AMRAP 30 mins: Ski Erg Calories, Medicine Ball Cleans, and Weighted Box Step-ups

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4