Mon Tue Wed Thu Fri Sat Sun

27

  • 5 RFT: Rows, Thrusters and Double Unders

28

29

30

31

  • 6 RFT: Deadlifts, Push-ups and Knees-to-elbows

Feb | 1

2

  • AMRAP 40 mins: Assault Bike Calories, Alternating Dumbbell Snatches, Burpees, and Single Unders

3

4

  • Back Squat : 10-10-7-7-7-5-5

5

6

7

8

9

  • 3 RFT: Front Squats, Burpees, Single Unders and 3 more

10

11

  • AMRAP 40 mins: Russian Kettlebell Swings, Burpees, Goblet Squats, and 4 more

12

13

14

15

16

17

  • AMRAP 30 mins: Assault Bike Calories, Push Press, and Lateral Burpee Over Bars

18

19

20

21

22

23

24

25

26

27

28

29

Mar | 1