7 rounds, 1 min per station:
Row Calorie
Double Under
Burpee
Rest
7 rounds, 1 min per station:
Row Calorie
Double Under
Burpee
Rest
Result
Result
0 reps | Rx'dNotes
Wiederholung nicht gezählt, immer über 1000cal/h aufm Rudern, immer über 13 Burpees, Single under statt double under
Notes
Wiederholung nicht gezählt, immer über 1000cal/h aufm Rudern, immer über 13 Burpees, Single under statt double under
Stats
WOD Count
126th
Level
-
Training Days
73 (2024)
History
1
Stats
WOD Count
126th
Level
-
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
586 Reps (+0)Milestone 1,500
Burpee
1,302 Reps (+0)Milestone 3,000
Jump Rope
2,105 Reps (+0)Milestone 1,000
Double Under
555 Reps (+0)History (1)
History (1)