5x 3:00 AMRAP:
100 Single Unders
10 Deadlifts, 125 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
100 Single Unders
10 Deadlifts, 125 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
May 21, 2019 5:36 AM
3.333 rounds | Not Rx'd
381st WOD
Result
Result
3.333 rounds | Not Rx'dNotes
Burpees- 16, 16, 14, 13, 15
Notes
Burpees- 16, 16, 14, 13, 15
Stats
WOD Count
381st
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,969 Reps (+500)Milestone 5,000
Single Under
4,750 Reps (+500)Milestone 1,400
Deadlift
1,279 Reps (+50)History (1)
History (1)
