9 Muscle-ups
Row, 250 m
15 Toes-to-bars
Row, 250 m
21 Assault Bike Calories
Row, 250 m
15 Toes-to-bars
Row, 250 m
9 Muscle-ups
9 Muscle-ups
Row, 250 m
15 Toes-to-bars
Row, 250 m
21 Assault Bike Calories
Row, 250 m
15 Toes-to-bars
Row, 250 m
9 Muscle-ups
May 21, 2019 11:35 AM
9 mins 55 secs | Rx'd
2340th WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Last 9 muscle ups were slow. 3/2/1/1/1/1
Notes
Last 9 muscle ups were slow. 3/2/1/1/1/1
Stats
WOD Count
2340th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2340th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,900 Reps
Milestone Reached
Ring Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 550,000
Row
531,004 Meters (+1,000)Milestone 15,500
Bike Calories
15,478 Reps (+21)Milestone 3,000
Muscle-up
2,911 Reps (+18)Milestone 1,725
Ring Muscle-up
1,660 Reps (+18)Milestone 5,500
Toes-to-Bar
5,398 Reps (+30)History (1)
History (1)
