AMReps in 11 mins:
9 Assualt Airdyne (Calories)s
Handstand Walk, 5 ft
9 Assault Bike Calories
Handstand Walk, 10 ft
9 Assault Bike Calories
Handstand Walk, 15 ft
9 Assault Bike Calories
Handstand Walk, 20 ft
9 Assault Bike Calories
Handstand Walk, 25 ft
9 Assault Bike Calories
Handstand Walk, 30 ft
9 Assault Bike Calories
Handstand Walk, 35 ft
AMReps in 11 mins:
9 Assualt Airdyne (Calories)s
Handstand Walk, 5 ft
9 Assault Bike Calories
Handstand Walk, 10 ft
9 Assault Bike Calories
Handstand Walk, 15 ft
9 Assault Bike Calories
Handstand Walk, 20 ft
9 Assault Bike Calories
Handstand Walk, 25 ft
9 Assault Bike Calories
Handstand Walk, 30 ft
9 Assault Bike Calories
Handstand Walk, 35 ft
May 16, 2019 4:31 AM
Completed | Rx'd
2421st WOD
Result
Result
Completed | Rx'dNotes
Had to show Art how to bike like a man.
Notes
Had to show Art how to bike like a man.
Stats
WOD Count
2421st
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
2421st
Level
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,834 Reps (+63)Milestone 1,950
Handstand Walk
1,932 Meters (+43)History (1)
History (1)
