Every 1 min for 20 mins, alternating between:
0 Toes-to-bars
Row Calorie
Handstand Push-up
D-Ball Over Shoulder, 100 lbs
Rest
Every 1 min for 20 mins, alternating between:
0 Toes-to-bars
Row Calorie
Handstand Push-up
D-Ball Over Shoulder, 100 lbs
Rest
May 19, 2019 6:28 AM
Completed | Rx'd
1928th WOD
Result
Result
Completed | Rx'dNotes
T2B - 15/15/12/12 ROW - 12/12/12/12 HSPU - 10/8/10/8 Dball - 6/4/4/4
Notes
T2B - 15/15/12/12 ROW - 12/12/12/12 HSPU - 10/8/10/8 Dball - 6/4/4/4
Stats
WOD Count
1928th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1928th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Toes-to-Bar
7,123 Reps (+0)History (1)
History (1)
