Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
May 17, 2019 12:17 AM
Completed | Not Rx'd
436th WOD
Result
Result
Completed | Not Rx'dNotes
🚌💥💥💥💥
Notes
🚌💥💥💥💥
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,761 Reps (+90)Milestone 7,500
Squat
7,358 Reps (+90)Milestone 2,500
Wall Ball
2,163 Reps (+90)Milestone 1,750
Kettlebell Swing
1,557 Reps (+90)History (1)
History (1)
