Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
May 17, 2019 6:11 PM
Completed | Not Rx'd
821st WOD
Result
Result
Completed | Not Rx'dNotes
Last the bikes were 15/15/16
Notes
Last the bikes were 15/15/16
Stats
WOD Count
821st
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
821st
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Bike Calories
22,937 Reps (+90)Milestone 15,000
Squat
14,945 Reps (+90)Milestone 3,500
Wall Ball
3,053 Reps (+90)Milestone 2,750
Kettlebell Swing
2,544 Reps (+90)History (1)
History (1)
