5 rounds of:
4 Ring Muscle-ups
12 Row Calories
10 Deadlifts, 115 lbs
12 Assault Bike Calories
10 Shoulder-to-Overheads, 115 lbs
5 rounds of:
4 Ring Muscle-ups
12 Row Calories
10 Deadlifts, 115 lbs
12 Assault Bike Calories
10 Shoulder-to-Overheads, 115 lbs
May 16, 2019 9:03 PM
18 mins 43 secs | Rx'd
2337th WOD
Result
Result
18 mins 43 secs | Rx'dStats
WOD Count
2337th
Level
-
Avg Power Output
≈ 119.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2337th
Level
-
Avg Power Output
≈ 119.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,907 Reps (+60)Milestone 15,500
Bike Calories
15,457 Reps (+60)Milestone 2,900
Muscle-up
2,893 Reps (+20)Milestone 1,650
Ring Muscle-up
1,642 Reps (+20)Milestone 5,400
Deadlift
5,132 Reps (+50)Milestone 11,000
Shoulder-to-Overhead
10,834 Reps (+50)History (1)
History (1)
