5 rounds of:
Russian Kettlebell Swing, 53 lbs, 1 min
Rest 30 secs
Box Jump Over, 1 min
Rest 30 secs
Hanging Knee Raise, 1 min
Rest 30 secs
5 rounds of:
Russian Kettlebell Swing, 53 lbs, 1 min
Rest 30 secs
Box Jump Over, 1 min
Rest 30 secs
Hanging Knee Raise, 1 min
Rest 30 secs
May 14, 2019 11:41 PM
Completed | Rx'd
2051st WOD
Result
Result
Completed | Rx'dNotes
325
Notes
325
Stats
WOD Count
2051st
Work Performed
≈ 1,102 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
2051st
Level
Work Performed
≈ 1,102 ft*lbs
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,042 Reps (+0)Milestone 6,000
Kettlebell Swing
5,791 Reps (+0)History (1)
History (1)
