5 rounds of:
12 Seated Dumbbell Z Press, 30 lbs
Run, 400 m
5 rounds of:
12 Seated Dumbbell Z Press, 30 lbs
Run, 400 m
May 15, 2019 8:54 AM
13 mins 44 secs | Not Rx'd
2743rd WOD
Result
Result
13 mins 44 secs | Not Rx'dNotes
Did 1 round at 30# but it was too much for first time overhead in 6 weeks. Dropped to 25# and that was perfect. Tried to push runs. Splits: 2:56 (30#)-2:36(25#)-2:41-2:44-2:44
Notes
Did 1 round at 30# but it was too much for first time overhead in 6 weeks. Dropped to 25# and that was perfect. Tried to push runs. Splits: 2:56 (30#)-2:36(25#)-2:41-2:44-2:44
Stats
WOD Count
2743rd
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2743rd
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
637,075 Meters (+2,000)History (1)
History (1)
