Row, 750 m
50 Alternating Dumbbell Snatches, 30 lbs
25 Band Chest-to-bar Pull-ups
Row, 750 m
50 Alternating Dumbbell Snatches, 30 lbs
25 Band Chest-to-bar Pull-ups
May 15, 2019 6:17 AM
10 mins 58 secs | Not Rx'd
379th WOD
Result
Result
10 mins 58 secs | Not Rx'dNotes
750m 3:13
Notes
750m 3:13
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
23,750 Meters (+750)Milestone 2,000
Pull-up
1,733 Reps (+25)Milestone 1,400
Snatch
1,265 Reps (+50)Milestone 500
Dumbbell Snatch
387 Reps (+50)History (1)
History (1)
