15:00 AMRAP:
6 Tire Flips
6 Burpee Box Jumps, 14 in
Yolk Carry, 225 lbs, 30 m
6 Deadlifts, 225 lbs
15:00 AMRAP:
6 Tire Flips
6 Burpee Box Jumps, 14 in
Yolk Carry, 225 lbs, 30 m
6 Deadlifts, 225 lbs
June 18, 2013 11:38 PM
7 rounds | Not Rx'd
1481st WOD
Result
Result
7 rounds | Not Rx'dNotes
this was cool. Back was definitely feeling it. splits - 1:40/2:09/2:14/2:13/2:07/2:16/2:11 Shared the Yoke with Nick.
Notes
this was cool. Back was definitely feeling it. splits - 1:40/2:09/2:14/2:13/2:07/2:16/2:11 Shared the Yoke with Nick.
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,470 Reps (+42)Milestone 5,750
Box Jump
5,332 Reps (+42)Milestone 4,200
Deadlift
3,838 Reps (+42)Milestone 100
Tire Flip
92 Reps (+42)History (1)
History (1)
