7 rounds | Not Rx'd
this was cool. Back was definitely feeling it.
splits - 1:40/2:09/2:14/2:13/2:07/2:16/2:11
Shared the Yoke with Nick.
15:00 AMRAP:
6 Tire Flips
6 Burpee Box Jumps, 14 in
Yolk Carry, 225 lbs, 30 m
6 Deadlifts, 225 lbs
Avg Power
≈ 68.0 (ft*lbs)/sec
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Tuesday, June 18, 2013
AMRAP 15 mins: Tire Flips, Burpee Box Jumps, Yolk Carries and Deadlifts History 1 Post
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this was cool. Back was definitely feeling it. splits - 1:40/2:09/2:14/2:13/2:07/2:16/2:11 Shared the Yoke with Nick.15:00 AMRAP: 6 Tire Flips 6 Burpee Box Jumps, 14 in Yolk Carry, 225 lbs, 30 m 6 Deadlifts, 225 lbs
