Jeremy kinnick 5.20 jackie yell
Jun 18, 2013

this was cool. Back was definitely feeling it. splits - 1:40/2:09/2:14/2:13/2:07/2:16/2:11 Shared the Yoke with Nick.

Workout
Level
NA
AMRAP 15 mins: Tire Flips, Burpee Box Jumps, Yolk Carries and Deadlifts : 7 rounds | Not Rx'd

15:00 AMRAP: 6 Tire Flips 6 Burpee Box Jumps, 14 in Yolk Carry, 225 lbs, 30 m 6 Deadlifts, 225 lbs

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