6:00 AMRAP:
9 Wall Balls, 10 lbs
6 Clean & Jerks, 55 lbs
3 Jumping Chest-to-bar Pull-ups
6:00 AMRAP:
9 Wall Balls, 10 lbs
6 Clean & Jerks, 55 lbs
3 Jumping Chest-to-bar Pull-ups
May 8, 2019 2:14 PM
2 rounds + 9 Wall Balls + 3 Clean & Jerks | 48 reps | Not Rx'd
419th WOD
Result
Result
2 rounds + 9 Wall Balls + 3 Clean & Jerks | 48 reps | Not Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,457 Reps (+15)Milestone 600
Clean & Jerk
562 Reps (+15)Milestone 1,300
Jerk
1,176 Reps (+15)Milestone 2,000
Pull-up
1,842 Reps (+6)Milestone 2,250
Shoulder-to-Overhead
2,127 Reps (+15)Milestone 7,500
Squat
7,235 Reps (+27)Milestone 2,000
Wall Ball
1,832 Reps (+27)History (1)
History (1)
