Chris Grames Chris Grames

05-08-2019 9:04 AM

05-08-2019 9:04 AM


Single Arm Dumbell Bench Press 8-8-8 Single Arm Dumbell Bench Press 8-8-8

Sets


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


Sets


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


8 Single Arm Dumbbell Bench Press | 60 lbs

Level 70


Result

1440 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd

Result

1440 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd

Community

Community


Stats

WOD Count

1367th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Single Arm Dumbbell Bench Press PR

8 @ 60 lbs 💣

Stats

WOD Count

1367th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Single Arm Dumbbell Bench Press PR

8 @ 60 lbs 💣


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

854 Reps (+24)

History (1)

History (1)

0 Comments

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