6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 135 lbs
3 Bar Muscle-ups
6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 135 lbs
3 Bar Muscle-ups
May 8, 2019 7:28 AM
2 rounds + 9 Wall Balls + Clean & Jerk | 46 reps | Not Rx'd
361st WOD
Result
Result
2 rounds + 9 Wall Balls + Clean & Jerk | 46 reps | Not Rx'dNotes
135 lb, jumping BMUps
Notes
135 lb, jumping BMUps
Stats
WOD Count
361st
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
175 Reps (+6)Milestone 3,000
Clean
2,338 Reps (+13)Milestone 450
Clean & Jerk
336 Reps (+13)Milestone 1,100
Jerk
956 Reps (+13)Milestone 500
Muscle-up
409 Reps (+6)Milestone 2,250
Shoulder-to-Overhead
2,015 Reps (+13)Milestone 10,000
Squat
7,671 Reps (+27)Milestone 2,000
Wall Ball
1,535 Reps (+27)History (1)
History (1)
